Spicy Oats Cracker : Low in Carb, High in Taste

snacks,Diabetic Friendly

Recipe by Arti Rout

updated on- January 16, 2026

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Homemade, Spicy & Low Carb

These oats crackers are easy to make and ready with just a few handfuls of ingredients like oats, roasted bell peppers, dried herbs, garlic and few more. It’s delicious and perfect for snacking anytime. These spicy crackers will really satisfy your cravings and you can munch on them guilt-free all day, even diabetics can enjoy this.

oats cracker in a tray — Crispy & Savory Crackers

They are crunchy, flavourful and full of healthy ingredients that keep you energized. You can enjoy them with tea, coffee or even on their own. Plus they are fibre rich making them a smart snack for everyone. Making them at home is simple and the aroma while baking is just irresistible!

oats cracker ingredients — Ingredients Required : Oats, Flaxseeds, Bell pepper, Sun dried tomato, Cumin seeds, Fenugreek leaves, Roasted garlic, Chili powder, Sichuan seasoning, Olive oil, Water, Salt & Pepper

Lets make oats cracker..

Recipe

Spicy Oats Cracker : Low in Carb, High in Taste

Recipe by – Arti Rout

No ratings yet

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Prep Time 15

Cook Time 30

Total Time 45

Course Snacks

Servings

Calories 173 kcal

Ingredients

1 cup oats
2-3 tbsp Flax Seeds
1/2 Roasted Bell Pepper
1 tbsp Sun dried Tomato
1 tspn Cumin Seeds
1 tbsp Dry Fenugreek Leaves
3 pods Roasted Garlic
1 tspn Chilli powder
1 tspn Sichuan seasoning
2 tbsp Olive oil
120 ml Water
Salt & Pepper

Instructions

In a bowl add all the ingredients along with water and oil and mix to make a smooth paste.
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Now in a baking tray lined with parchment paper, spread the mixture evenly.
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It shouldn’t be too thick spread it thin like a cracker otherwise, it won’t be crunchy. Sprinkle black and white sesame on top.
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In a preheated oven bake it at 350°F for 30-35 minutes, Remove it and let it cool completely for at least 2–3 hours.
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For a visual reference you can watch our video linked below.
Enjoy😋
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Video

NUTRITION INFO

Nutrition Facts

Spicy Oats Cracker : Low in Carb, High in Taste

Amount per Serving

Calories

173

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Sodium

Potassium

176

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

112

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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Nutrition Information Disclaimer – Maple.Kitchen

The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

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