Black Sesame Bites Recipe – Crispy, Nutty, and Sweet

Black Sesame Dessert

If you love healthy snacks that are naturally sweet and full of flavor, These Black Sesame Bites are just perfect for you. Made without sugar or flour, they’re packed with the rich, nutty taste of roasted black sesame seeds. Each bite is soft, slightly chewy and full of wholesome ingredients that keep you full and satisfied. Whether it’s breakfast time, a midday craving, or a sweet treat after dinner—these bites are always a good idea. Once you try them, They might become your new favorite too!

Black Sesame Bites

Why This Is My Favorite

I’ve already shared a few sesame recipes before, but trust me but this one is my absolute favorite! 😄 And I’m not exaggerating. You’ll understand why once you try it yourself. There are so many reasons to fall in love with this recipe. First of all, it has black sesame and for me any recipe with sesame is already a win. Another reason? No sugar. No flour either and the best part these bites are so delicious and fulfilling.

I love having them for breakfast with a strong cup of ginger tea (no sugar of course) For this post I made them in small sizes but usually I make them slightly bigger so they keep me full till lunchtime. Even my husband and daughter love them.

More Bites Recipe –

Mango Sesame Bites

Bright, sweet and nutty, This Mango Sesame Bites are little pieces of tropical happiness you can enjoy anytime. Soft, juicy mango blends beautifully with the gentle crunch of toasted sesame seeds, creating a snack that’s naturally sweet, full of flavour and full of good energy. They’re perfect for when you want something light, healthy and delicious, whether it’s for tea time, a quick pick-me-up or a sweet ending to your meal.

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I’ve tried many recipes with black sesame but this one is something special. I can eat it any time of the day if you’re craving something sweet just grab one of these bites, you’ll fall in love too. This recipe just needs one chance. Try it once and you’ll see what I mean.

Recipe

Black Sesame Bites

If you love healthy snacks that are naturally sweet and full of flavor, These Black Sesame Bites are just perfect for you. Made without sugar or flour, they’re packed with the rich, nutty taste of roasted black sesame seeds. Each bite is soft, slightly chewy and full of wholesome ingredients that keep you full and satisfied.

No ratings yet

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Breakfast, Snack

Servings 4

Calories 641 kcal

Cook ModePrevent your screen from going dark

US CustomaryMetric

number of servingsServings :4

Ingredients

• ▢ 2 cup Black Sesame Seeds
• ▢ 4 Dates
• ▢ 2 tbsp Maple Syrup
• ▢ 1/2 cup Roasted Almonds
• ▢ 1/2 cup Roasted Pistachio
• ▢ Desiccated Coconut
• ▢ Roasted White Sesame Seeds

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Instructions

 

• Add sesame seeds to a pan and roast them on medium low heat until they start popping.
  
• In a chopper add sesame seeds, roasted almonds, pistachios, dates and maple syrup.
  
• Blend everything together until it forms a sticky, coarse mixture that holds well when pressed.
  
• Scoop out small portions of the mixture and shape them into round bites or small bars using your hands.
  
• If you like roll each bite in some extra desiccated coconut or sesame seeds for a crunchy coating.
  

Video

Notes

1. Before shaping the bites, apply a little ghee or butter on your hands. This helps prevent sticking and makes it easier to roll the mixture into smooth bites.
2. I added maple syrup to help with blending but if you don’t like it, feel free to skip it.

NUTRITION INFO

Nutrition Facts

Black Sesame Bites

Amount per Serving

Calories

641

% Daily Value*

Fat

 

51

g

78

%

Saturated Fat

 

7

g

44

%

Trans Fat

 

0.003

g

Polyunsaturated Fat

 

20

g

Monounsaturated Fat

 

22

g

Sodium

 

10

mg

0

%

Potassium

 

676

mg

19

%

Carbohydrates

 

37

g

12

%

Fiber

 

13

g

54

%

Sugar

 

12

g

13

%

Protein

 

19

g

38

%

Vitamin A

 

71

IU

1

%

Vitamin C

 

1

mg

1

%

Calcium

 

797

mg

80

%

Iron

 

12

mg

67

%

* Percent Daily Values are based on a 2000 calorie diet.

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Nutrition Information Disclaimer – Maple.Kitchen

The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

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