Easy to make & Delicious to eat
These gluten free buns are made using chickpea flour, which is naturally gluten-free and full of protein and fiber. Chickpea flour gives the buns a soft texture and a slightly nutty taste. It’s a great choice if you’re avoiding wheat or want a healthier option. These buns are not just good for your stomach, they also keep you full for longer and give you lasting energy. Perfect for sandwiches, burgers, or as a snack. Their soft, slightly nutty flavor pairs wonderfully with both savory and light fillings. Whether you’re having them with your favorite veggies, grilled meat, or just a simple spread, these buns make every bite delicious and satisfying.
Gluten-Free Bun That Looks Good and Tastes Even Better!
If you’re looking for a soft, fluffy, and healthy bun without any gluten, this recipe is just what you need. These buns are perfect for burgers, sandwiches, or even as a snack on their own. They’re made with simple ingredients and are so tasty, you won’t miss the regular bread at all!
Why Gluten-Free Buns Are a Healthy Alternative!!
Gluten free buns are a healthy option for people who are sensitive to gluten or have celiac disease. They’re made without wheat, rye, or barley, which can cause digestive issues in some people. Many gluten-free buns are made with nutritious flours like almond, oat, or rice flour, which are rich in fiber, protein, and vitamins. They’re easier to digest and can fit well into a balanced diet.
Best Side of Eating Gluten-Free Buns!
The best side of eating gluten free buns is that they are gentle on the stomach, especially for those with gluten intolerance. They can reduce bloating, improve digestion, and help you feel lighter. Plus, when made with wholesome flours, they offer extra nutrients like fiber, healthy fats, and protein—making them a smart and tasty choice.
Chickpea Flour Spinach Bun – Healthy Twist with Everyday Ingredients!
These gluten free buns are made with chickpea flour and fresh spinach, making it both healthy and flavorful. Chickpea flour adds protein and fiber, while spinach brings in iron and a boost of green goodness. With just a few basic ingredients like yogurt, baking soda, and a pinch of salt, you can create soft, fluffy buns that are perfect for sandwiches or as a snack. It’s a smart way to enjoy something delicious and nutritious at the same time!
Lets make it…
Gluten Free Buns – Perfect for Sandwiches & More
4
servings10
minutes25
minutes35
minutesThese gluten free buns are made using chickpea flour, which is naturally gluten-free and full of protein and fiber. Chickpea flour gives the buns a soft texture and a slightly nutty taste. It’s a great choice if you’re avoiding wheat or want a healthier option.
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Ingredients
1 cup 30 g Chopped Spinach
1 cup 164 g Chickpea Flour(Besan)
2 tbsn 2 tbsn Cashew flour
1/4 cup 61.25 g Yoghurt
1 tspn 1 tspn Baking Powder
1 tbsn 1 tbsn Olive Oil
1/4 tspn 1/4 tspn Salt
Directions
- Chop spinach into small pieces.
- In a big bowl add chickpea flour, salt, baking powder, cashew flour, yoghurt, olive oil and spinach. Mix everything well and knead it into a soft, smooth dough.
- Divide it into equal portions using your hands or a dough cutter, take a small portion and roll it into a ball.
- Then gently press it and make a small hole in the centre to give it a bagel shape. Repeat the same for the rest of the dough. You can lightly oil your hands to stop the dough from sticking.
- Before placing the bagels in the oven, brush a little butter on top of each one. This will help keep them moist and add a nice golden finish.
- Place the shaped bagels on a baking tray lined with parchment paper. Bake them in a preheated oven at 200°C (390°F) for 20–25 minutes, or until they turn golden and firm on the outside. Let them cool for a few minutes before serving.
- For a visual reference you can watch our video linked below.
- Enjoy😋
Recipe Video
Notes
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