Healthy Sesame Cake – No Flour, Sugar, or Eggs! Just Two Simple Ingredients

Sesame Cake

Finding a simple, healthy, and delicious breakfast can be tricky, especially if you want to skip flour, sugar, and eggs. But what if you could make a cake with just two ingredients? That’s right! This easy sesame cake is naturally sweet, slightly crispy on the outside, soft on the inside, and packed with health benefits. Sesame cake is a perfect choice for anyone looking for a quick, nutritious, and wholesome alternative to regular options.

Why This Easy Two-Ingredient Cake Works So Well

Sesame cake is simple to make and tastes amazing with a perfect texture. Bananas are naturally sweet and help hold things together, so you don’t need eggs, sugar, or flour. At the same time, sesame seeds add a special taste, crunch, and a mild rich flavor to the cake. When these two ingredients mix, they create the perfect balance – soft but firm, slightly sweet, and super delicious.

How to Achieve the Perfect Texture Every Time

To make sesame cake, achieving the right texture is key. Start by mashing ripe bananas until smooth—this keeps the cake soft and binds the ingredients. Gradually add sesame seeds instead of all at once to balance the batter’s consistency. If it’s too wet, the cake may lose its shape; if too dry, it won’t cook properly. Adding sesame seeds slowly ensures a soft yet stable texture. For extra flavor, mix in a spoonful of vanilla—it enhances both the aroma and taste.

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How to Shape and Bake Your Recipe Perfectly

This recipe is great because it’s easily adaptable. The batter holds its shape, allowing you to make a round cake, small muffins, or any design you like. Bake at 350°F (175°C) for 25 minutes.

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As it bakes, the exterior turns golden and slightly crispy, while the inside remains soft and moist. Unlike traditional cakes with added sugar, this one gets its natural sweetness from bananas, making it a great option for those who prefer less sugar.

A Delicious and Healthy Snack

This cake is special because it’s both delicious and nutritious. Bananas are rich in fiber, potassium, and natural sugars, providing energy without a crash. Sesame seeds add healthy fats, protein, calcium, and iron, supporting overall health and strength. Enjoy a tasty treat while nourishing your body with essential nutrients!

gluten-free, dairy-free or vegetarian

This cake requires just two ingredients, making it perfect for busy mornings, a quick breakfast, or a simple sweet snack. It contains no refined sugar or processed flour, making it a great choice for gluten-free, dairy-free, or vegetarian diets. Plus, it’s super easy to make—perfect for beginners!

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What You Need to Know

Who knew that simple ingredients like bananas and sesame seeds could make such a delicious and healthy breakfast? This flourless, egg-free, and sugar-free cake proves that eating healthy can be easy.

If you need a quick meal or want to try something new, give this recipe a try. Enjoy a tasty breakfast cake that’s sweet, crunchy, soft, and good for your health!

Recipe

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Healthy Sesame Cake – No Flour, Sugar, or Eggs! Just Two Simple Ingredients

Recipe by – Arti Rout

Finding a simple, healthy, and delicious breakfast can be tricky, especially if you want to skip flour, sugar, and eggs. But what if you could make a cake with just two ingredients? That’s right! This easy breakfast cake is naturally sweet, slightly crispy on the outside, soft on the inside, and packed with health benefits. It’s a perfect choice for anyone looking for a quick, nutritious, and wholesome alternative to regular options.

4.74 from 19 votes

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Breakfast, Snacks

Servings 8 servings

Calories 242 kcal

Cook ModePrevent your screen from going dark

US CustomaryMetric

number of servingsServings :8 servings

Ingredients

• ▢ 2 Banana
• ▢ 2 cup Sesame
• ▢ 1/2 teaspoon Vanilla Extract (Optional)

Instructions

 

Prevent your screen from going darkPrevent your screen from going dark

• First blend the banana into a smooth paste.
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• In a large bowl put the banana paste, vanilla extract and add sesame seeds in batches.
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• Mix it well until the consistency is perfect—not too liquidy or not too dry.
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• Shape the cake as desired on a baking sheet and bake at 350°F for 25 minutes.
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• For a visual reference you can watch our video linked below.
• Enjoy😋

Video

NUTRITION INFO

Nutrition Facts

Healthy Sesame Cake – No Flour, Sugar, or Eggs! Just Two Simple Ingredients

Amount per Serving

Calories

242

% Daily Value*

Fat

 

19

g

29

%

Saturated Fat

 

3

g

19

%

Polyunsaturated Fat

 

8

g

Monounsaturated Fat

 

7

g

Sodium

 

4

mg

0

%

Potassium

 

281

mg

8

%

Carbohydrates

 

16

g

5

%

Fiber

 

5

g

21

%

Sugar

 

4

g

4

%

Protein

 

7

g

14

%

Vitamin A

 

22

IU

0

%

Vitamin C

 

3

mg

4

%

Calcium

 

367

mg

37

%

Iron

 

6

mg

33

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information Disclaimer Hide

Nutrition Information Disclaimer – Maple.Kitchen

The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

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