Healthy Baked Chickpea Crackers

Protein Rich Snacks Idea

This chickpea crackers is so good and very easy to make with just a few simple ingredients like boiled chickpea , sunflower seeds, sesame seeds, roasted pepper and a few spices. I’ve made many crackers before and truly feel these are the best for cravings. This Chickpea cracker are high in protein and are also suitable for diabetic people.

Pin

Diabetic Friendly Recipe

These days whenever I make different recipes, I always worry about how I’ll finish the food because husband is diabetic and my little one obviously eats very little. Thank God I have a good neighbor, who is always happy to take my food 😉 But when I make crackers with chickpeas, oats or seeds, I never worry about how they’ll get finished because these are diabetic friendly and husband enjoy them without guilt.

So make these crackers, at least try once and share your thoughts because that’s the only way I’ll know how I’m doing.

Pin

Try This Lentil Crackers also : Baked & Healthy >>>

The Easiest Lentil Crispy Crackers: Delicious & Healthy Side

Check out this recipe

5 from 1 vote

Pin

Pin

Lets make it…

Recipe

Pin

Healthy Baked Chickpea Crackers

Recipe by – Arti Rout

This chickpea crackers is so good and very easy to make with just a few simple ingredients like boiled chickpea , sunflower seeds, sesame seeds, roasted pepper and a few spices. I’ve made many crackers before and truly feel these are the best for cravings. This Chickpea cracker are high in protein and are also suitable for diabetic people.

5 from 1 vote

If you liked this recipe, To support my Blog, Please Comment & Rate ⭐⭐⭐⭐⭐. This will also help other readers to discover this page. Thank you

Comment Pin Print SaveSaved!

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course Appetizer, Snacks

Servings 4

Calories 424 kcal

Cook ModePrevent your screen from going dark

US CustomaryMetric

number of servingsServings :4

Ingredients

• ▢ 1 1/2 Cup Boiled Chickpea
• ▢ 2 tbsp Sunflower Seeds
• ▢ 2 tbsp Flax Seeds
• ▢ 2 tbsp Sesame seeds
• ▢ 1 tspn Chilli Flakes
• ▢ 1 tspn Dried Fenugreek Leaves
• ▢ 1 tbsp Lemon Juice
• ▢ 2 tbsp Olive Oil
• ▢ 1/4 tspn Turmeric Powder
• ▢ 1/2 tspn Roasted Cumin Powder
• ▢ 3 tbsp Water
• ▢ 1 tbsp Cornstarch
• ▢ Salt and Pepper

Instructions

 

Prevent your screen from going darkPrevent your screen from going dark

• In blender add chickpeas, sunflower seeds, salt and water, Blend until smooth.
  Pin
• Now transfer the chickpea paste to a bowl, add all the other ingredients and mix well.
  Pin
• Now in a baking tray lined with parchment paper, spread the mixture evenly.
  Pin
• It shouldn’t be too thick spread it thin like a cracker otherwise, it won’t be crunchy.
  Pin
• In a preheated oven bake it at 350°F for 35-40 minutes, Remove it and let it cool completely for at least 2–3 hours.
  Pin
• For a visual reference you can watch our video linked below.
• Enjoy😋
  Pin

Video

NUTRITION INFO

Nutrition Facts

Healthy Baked Chickpea Crackers

Amount per Serving

Calories

424

% Daily Value*

Fat

 

18

g

28

%

Saturated Fat

 

2

g

13

%

Polyunsaturated Fat

 

6

g

Monounsaturated Fat

 

8

g

Sodium

 

26

mg

1

%

Potassium

 

761

mg

22

%

Carbohydrates

 

51

g

17

%

Fiber

 

15

g

63

%

Sugar

 

8

g

9

%

Protein

 

17

g

34

%

Vitamin A

 

129

IU

3

%

Vitamin C

 

5

mg

6

%

Calcium

 

137

mg

14

%

Iron

 

6

mg

33

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information Disclaimer Hide

Nutrition Information Disclaimer – Maple.Kitchen

The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

Tried this recipe?Let us know how it was!

Pin