Mango Sesame Bites : Quick Snack

August 13, 2025

Recipe by Arti Rout

Mango sesame bites

It’s Snack Time

Bright, sweet and nutty, This Mango Sesame Bites are little pieces of tropical happiness you can enjoy anytime. Soft, juicy mango blends beautifully with the gentle crunch of toasted sesame seeds, creating a snack that’s naturally sweet, full of flavor and full of good energy. They’re perfect for when you want something light, healthy and delicious, whether it’s for tea time, a quick pick-me-up or a sweet ending to your meal.

Mango sesame bites

Bake it or skip the oven – still yum

This recipe wasn’t planned at all, It just happened and the result was an endless craving in every bite. I was actually making my Mango Sesame Bites (the one I already posted before) and was shooting for that recipe. While mixing mango puree with toasted sesame seeds, I took a little taste… then another and another 😄 I couldn’t stop. I asked my husband to try it and he also said it was absolutely delicious. That’s how I decided let’s make another recipe, just like that with no cooking or baking.

Mango sesame bites

Pure Mango & Sesame Bliss – Make It Your Way

These bites are so pure just toasted sesame and mango. The rest of the ingredients are totally up to you, If you want you can skip everything else and keep it simple with only sesame and mango. I love adding desiccated coconut because it gives a fresh flavour to every bite but if you don’t like coconut, you can replace it with roasted semolina for a lovely crunch.

Lets make this…

Recipe

Mango sesame bites

Mango Sesame Bites

Bright, sweet and nutty, This Mango Sesame Bites are little pieces of tropical happiness you can enjoy anytime. Soft, juicy mango blends beautifully with the gentle crunch of toasted sesame seeds, creating a snack that’s naturally sweet, full of flavour and full of good energy. They’re perfect for when you want something light, healthy and delicious, whether it’s for tea time, a quick pick-me-up or a sweet ending to your meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizers, Dessert, Snack
Servings 4
Calories 759 kcal
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Ingredients
 
 

  • 2 Cup White Sesame Seeds
  • 2 Mangoes
  • 1 Cup Almond Flour
  • 2 tbsn Sliced Almond
  • 4 Medjool Dates

Instructions
 

  • Start by roasting the sesame seeds on medium-low flame until they turn golden or change colour.
    roast sesame
  • Now cut the mangoes into small pieces and blend them with dates to make a smooth paste.
    make puree of mango and date
  • Now in a bowl add the mango paste, roasted sesame seeds, almond flour and chopped almonds.
    mix mango, roasted sesame, almond flour and almonds
  • Mix everything well until it turns into a thick paste.
    make a thick paste
  • Now shape it into small round balls.
    make small balls
  • Roll the bites in desiccated coconut and they’re ready, also keep inside the fridge for 15 min for more firmer bite.
    mix with desiccated coconut
  • For a visual reference you can watch our video linked below.
  • Enjoy😋

Video

NUTRITION INFO

Nutrition Facts
Mango Sesame Bites
Amount per Serving
Calories
759
% Daily Value*
Fat
 
55
g
85
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
17
g
Monounsaturated Fat
 
17
g
Sodium
 
10
mg
0
%
Potassium
 
746
mg
21
%
Carbohydrates
 
59
g
20
%
Fiber
 
16
g
67
%
Sugar
 
32
g
36
%
Protein
 
22
g
44
%
Vitamin A
 
1162
IU
23
%
Vitamin C
 
38
mg
46
%
Calcium
 
837
mg
84
%
Iron
 
13
mg
72
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information Disclaimer – Maple.Kitchen

The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

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Arti rout - founder of maple kitchen

Hi! I am Arti Rout


I am Arti Rout, a Chef and Cooking Influencer, sharing simple flavorful recipes….

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