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Egg and Lentils Together – Amazing ..

Kickstart your morning with this Protein Packed Breakfast – Lentil & Egg Pancake, a wholesome breakfast that’s both tasty and energizing. 🥚✨
Made with nutrient-rich lentils and protein-filled eggs, it’s soft, flavorful and keeps you full for hours. Quick to make, healthy to eat and perfect for a strong start to your day.

This Protein Packed Breakfast is Similar to Indian Chila

This recipe is quite similar to Chila— a popular crepe like dish from India. I made my own version because it’s healthy, simple, full of nutrients and perfect for breakfast, keeping you full for a long time.

In India, some people make chila slightly bigger, like a pancake, while others make it thin like a crepe but both are still called chila. I remember my mother making sweet chila by simply mixing wheat flour, sugar and a pinch of cardamom. It was so delicious and both kids and adults loved it.

These days making chila with lentils or other variations has become quite common. It’s easy, affordable and a great way to meet your daily protein needs. Lentil chila is now especially popular among gym lovers and people who have started eating healthy.

Click Here To Find More Breakfast recipes from us

My Connection With Lentils

In the Indian countryside, farmers grow different types of lentils and seeds throughout the year depending on the season. My late father-in-law was a primary school principal and also a farmer, so eating organic, pure lentils and seeds was a regular part of life for them. When I first visited their home in Chanderi , I was amazed to see a big room filled with organic lentils. The best part? You could cook as much as you wanted without worrying about going to the market to buy them.

Lets make this Amazing Protein Packed Breakfast Recipe..

Recipe

Protein Packed Lentil Breakfast

Kickstart your morning with this Protein Packed Breakfast – Lentil & Egg Pancake, a wholesome breakfast that’s both tasty and energizing. 🥚✨Made with nutrient-rich lentils and protein-filled eggs, it’s soft, flavorful and keeps you full for hours. Quick to make, healthy to eat and perfect for a strong start to your day.

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast

Servings

Calories 487 kcal

Ingredients

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Instructions

In a bowl beat the eggs with salt and pepper until frothy.
Now in a blender add soaked lentils along with ginger, garlic, chilli and water to make a smooth paste.
In a pan over low heat add olive oil, Once the oil is hot add the lentil paste.
Cover and cook until the bottom is set then flip it and cook the other side as well.
Now pour the egg mixture over the lentil pancake then cover and cook.
Flip it and cook both sides well and its ready.
Enjoy with your favourite greens or any type of salad.
For a visual reference you can watch our video linked below.
Enjoy😋

Video

NUTRITION INFO

Nutrition Facts

Protein Packed Lentil Breakfast

Amount per Serving

Calories

487

% Daily Value*

Fat

Saturated Fat

Trans Fat

0.03

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

327

109

Sodium

282

Potassium

1079

Carbohydrates

Fiber

129

Sugar

Protein

Vitamin A

513

Vitamin C

Calcium

110

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information Disclaimer Hide

Nutrition Information Disclaimer – Maple.Kitchen

The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

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