maple kitchen logo
maple kitchen logo

Sabudana Khichdi

Recipe by Arti Rout

updated on- August 14, 2025

5 from 1 vote

Sabudana Khichdi recipe by Maple Kitchen

Sabudana Khichdi

Sabudana Khichdi is a much-loved Indian dish, often enjoyed during fasting periods and festivals like Navratri. Made from soaked tapioca pearls (sabudana), peanuts, and simple spices, this dish is both light and satisfying, offering a comforting balance of soft and crunchy textures

Sabudana Khichdi recipe by Maple Kitchen Pin
Sabudana Khichdi 1

This recipe is gluten-free and easy to digest, making it a popular choice when people want something wholesome and gentle on the stomach. Sabudana Khichdi is quick to prepare and can be customized by adding ingredients like green chilies, curry leaves, or a dash of cumin for extra flavor. Typically served with a squeeze of lemon and topped with fresh coriander, it’s a perfect combination of freshness and mild spice. Whether eaten as a breakfast, snack, or meal during religious fasting, it’s a go-to comfort food for many, offering nourishment and flavor in a simple, delicious dish.

Recipe

Sabudana Khichdi

Recipe by – Arti Rout
Sabudana Khichdi is a light and satisfying Indian dish made with soaked tapioca pearls (Sabudana), peanuts, and mild spices, often enjoyed during fasting or festivals like Navratri. Topped with fresh coriander and a squeeze of lemon, it’s a comforting and easy-to-digest meal.
5 from 1 vote

If you liked this recipe, To support my Blog, Please Comment & Rate ⭐⭐⭐⭐⭐. This will also help other readers to discover this page. Thank you

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast
Cuisine Indian
Servings 2 servings
Calories 490 kcal
number of servings2 servings

Ingredients

  • 1 cup Sabudana ( Tapioca Pearl) soaked overnight
  • 1 Big Potato
  • 1/4 cup Peanut
  • 2 Green Chilli
  • 10-12 Curry Leaves
  • 1 teaspoon Cumin Seeds
  • 1 tablespoon Coriander Leaves
  • Cooking Oil
  • salt

Instructions
 

  • Soak sabudana overnight in 1 cup of water.
  • In a pan roast peanut for 2-3 minute or till little brown in colour, coarsely grind it.
  • Peel potato and cut into small pieces then boil in water.
  • Cut green chilli in small pieces if you don’t like spicy just skip it but just want to let you know that in this recipe green chilli will really enhance the whole flavour of sabudana khichdi.
  • In a pan add cumin seed once start crackling add curry leaves roast it 1 min add chopped green chilli now add boiled potato and saute for 1-2min.
  • Now add soaked sabudana, salt, grinded peanut and chopped coriander leaves mix it all together nicely and cook it for just 1-2 more minute and yes!! now its ready to eat.
  • Serve Hot and Enjoy😋

Video

NUTRITION INFO

Nutrition Facts
Sabudana Khichdi
Amount per Serving
Calories
490
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
204
mg
9
%
Potassium
 
560
mg
16
%
Carbohydrates
 
104
g
35
%
Fiber
 
5
g
21
%
Sugar
 
17
g
19
%
Protein
 
6
g
12
%
Vitamin A
 
217
IU
4
%
Vitamin C
 
127
mg
154
%
Calcium
 
74
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information Disclaimer – Maple.Kitchen

The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

Tried this recipe?Let us know how it was!

Follow us on PINTREST

Other Indian recipes

a stack of Indian Roti on a plate Pin
Roti / Chapati

Subscribe Newsletter

Join my mailing list for the latest recipes

plus get eBook of my 5 Most Popular Recipes

Newsletter Form (#5)

You can unsubscribe anytime.
For more details, review our Privacy Policy

5 from 1 vote (1 rating without comment)

Leave a Comment

Recipe Rating




Share