Spinach Roti : Green & Nutritious (Video)

June 15, 2025

Recipe by Arti Rout

No ratings yet

Spinach roti - Healthy green roti

Add Colors in Your Roti

Spinach roti is not just healthy, it’s a vibrant and flavourful twist to your regular roti. The beautiful green colour and soft texture make it perfect to serve with any curry, chutney or even plain yogurt. To make it even healthier and tastier I added cottage cheese in it. It’s a perfect way to boost the protein and add extra nutrition to your meal without much effort.

You need The Perfect Dough To Make The Perfect Roti

Perfect roti starts with a good dough. I use whole wheat flour with Spinach puree. Use water if needed add water gradually little by little. Knead dough for 7-8 minutes. In the end add little oil and knead again. After few minutes dough will be soft and non sticky. Now you have a perfectly soft dough for making Spinach roti.

fluffy spinach roti
Fluffy Spinach Roti

Find Right Balance of Heat and Time

Spinach Roti cam be cooked on any pan. But preferred pan is Tawa. It is made of thick iron. Due to thickness of pan heat distribute evenly.

I place the roti on the pan and wait about 20 seconds until small bubbles appear, then flip it. Once the other side develops light brown spots, I use tongs to place the roti directly on the flame. This is where the magic happens—it puffs up like a balloon! If you don’t have a gas stove, gently press the roti with a cloth while it’s still on the pan to help it puff up.

Why I like This Roti

It’s an easy and clever way to add more greens to your plate—whether for a daily meal, lunchbox or a special gathering. This roti brings both nutrition and colour to your table, making every bite feel fresh and fulfilling.

FAQs

Can I use raw spinach or should I cook it first?

Raw spinach

How do I store leftover spinach roti?

Let them cool completely, then cover it in a paper towel and cover in an aluminium foil and keep in the fridge for few days. Reheat on a pan or microwave before serving.

What can I serve with spinach roti?

It pairs well with yogurt, curries, dal, or even just a bit of butter or ghee.

How can I make spinach roti more flavorful?

You can add spices like cumin seeds, ajwain (carom seeds), garlic, or green chilies to the dough for extra flavor.

Lets make Beautiful Green spinach roti..

Recipe

Spinach roti - Healthy green roti

Spinach Roti : Green & Nutritious (Video)

Spinach roti is not just healthy, it’s a vibrant and flavourful twist to your regular roti. The beautiful green colour and soft texture make it perfect to serve with any curry, chutney or even plain yogurt.
No ratings yet
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dinner, Lunch
Cuisine Indian
Servings 4 servings
Calories 118 kcal
number of servings4 servings

Ingredients

  • 1 cup spinach
  • 1/4 cup crumble dry cottage cheese
  • 2 pods garlic
  • inch ginger
  • 1 cup whole wheat flour
  • 1/4 tspn salt
  • 1/2 tspn olive oil
  • 1/2 cup water
  • coriander leaves

Instructions
 

  • In a blender add spinach, cottage cheese, ginger-garlic, coriander leaves and a little water. Blend it well until it becomes smooth like a smoothie.
  • Now pour the spinach mixture into a bowl. Add salt and wheat flour then knead it well to make a smooth and soft dough.
  • Add a little oil and knead again until smooth.
  • Divide the dough into small, equal-sized balls.
  • On a lightly floured surface roll each ball into a thin, round shape with a rolling pin.
  • Heat a flat pan (tawa) and place the rolled roti on it. Cook one side until bubbles form then flip it, Now cook the other side and press gently with a cloth or spatula. Optionally you can puff it directly over a flame for a few seconds.
  • Once lightly browned and cooked, remove from heat and serve hot with your favourite curry or just as a wrap.
  • For a visual reference you can watch our video linked below.
  • Apply butter or ghee on top of Roti to keep it soft for long time.
  • Enjoy it with any curry of your choice, plain yogurt or simply as it is, It will be delicious either way.
  • Enjoy😋

Video

NUTRITION INFO

Nutrition Facts
Spinach Roti : Green & Nutritious (Video)
Amount per Serving
Calories
118
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
0.3
g
Cholesterol
 
2
mg
1
%
Sodium
 
74
mg
3
%
Potassium
 
166
mg
5
%
Carbohydrates
 
22
g
7
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
6
g
12
%
Vitamin A
 
724
IU
14
%
Vitamin C
 
2
mg
2
%
Calcium
 
30
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information Disclaimer – Maple.Kitchen

The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

Tried this recipe?Let us know how it was!

Please Follow me one YouTube

More Roti Recipe

Sweet Chocolate Roti – Easy and Delicious
Check out this recipe
No ratings yet
chocolate roti
Colorful and Healthy Beetroot Roti (Cooking Video)
Check out this recipe
No ratings yet
Beetroot roti
Indian Roti
Check out this recipe
5 from 5 votes
Whole wheat Indian flatbread (roti) puffed and golden
Arti rout - founder of maple kitchen

Hi! I am Arti Rout


I am Arti Rout, a Chef and Cooking Influencer, sharing simple flavorful recipes….

Learn more

Leave a Comment

Recipe Rating