Name: A Quick 15 Min Diabetic Friendly Tomato Egg Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 Eggs; 3 Tomatoes; 2 Pod Sliced Garlic; 3 Green Onion; 1 tbsp Soy Sauce; 1/2 tbsp Oyster Sauce; 2 tbsp Tomato Sauce; 1 tspn Mushroom Powder; Salt and Pepper; 1/4 tspn Turmeric Powder; 1/2 tspn Red Chilli Powder; Chopped Coriander Leaves

Table of Contents

Recipe Video Print

A Quick Diabetic Friendly Recipe

This simple tomato egg fry takes under 15 minutes. It’s not just easy and satisfying, but also diabetic-friendly. Just roughly chop the tomatoes and sauté them with garlic and green onion until fragrant. Add a little spice a splash of sauce, then scrambled eggs and that’s it. Ta-da! It’s ready. So simple comforting and full of flavour.

15 min dinner - tomato egg fry — Tomato Egg Stir Fry with Quinoa & Beans

Sugar is Optional

If you like a slightly balanced taste on the tongue, you can add a tiny pinch of sugar. I personally love it that way but since this is diabetic-friendly, I’ve skipped the sugar here. Enjoy it with quinoa or plain rice; it works beautifully with both. Perfect for busy days when you want something quick, wholesome and truly satisfying.