30-Minute Savoury Chickpea flour Muffins

Delicious & Diabetic Friendly Too

These chickpea flour muffins are so good, easy to make and very filling. Even people with diabetes can enjoy it guilt free as it keeps your sugar level stable and keep you full for longer. For the ingredients you only need chickpea flour, few spices, yogurt and any vegetables of your choice. No need to rush to the grocery store just make sure chickpea flour is already in your kitchen pantry.

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This Is A Versatile Recipe

This recipe is very similar to chilla which is a popular and healthy Indian breakfast. It’s a great option for vegetarians and vegans and is naturally high in protein. Everyone makes it in their own way some people skip yogurt and use water, some add eggs and some mix chickpea flour with other gluten-free flours.

The main difference is the cooking method, Chilla is cooked on a pan over low heat like a crepe but here I used the oven and made it in cupcake form. The batter is also slightly thicker than regular chilla batter.

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How to Store Them

Once baked these cupcakes store really well. You can keep them in an airtight container for 5–6 days inside the fridge. Just microwave for about 30 seconds before breakfast and your healthy meal is ready in minutes. Pair it with a cup of coffee and you’re good to go.
Hope you’ll enjoy this recipe 🤍

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Lets make chickpea flour muffins

Recipe

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30-Minute Savoury Chickpea flour Muffins

Recipe by – Arti Rout

These delicious chickpea flour muffins are easy to make and incredibly filling. They are diabetic-friendly, helping to keep blood sugar stable while keeping you satisfied. You won’t need a grocery run, either—just grab some chickpea flour, yogurt, spices, and whatever vegetables you have on hand."

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Breakfast, Snacks

Servings 6

Calories 329 kcal

Cook ModePrevent your screen from going dark

number of servingsServings :6

Ingredients

• ▢ 1 1/2 Cup Chickpea flour
• ▢ 1 Cup Yoghurt
• ▢ 1/2 Cup Olive Oil
• ▢ 1/4 Cup Chopped Onion
• ▢ 1/4 Cup Shredded Carrot
• ▢ 1/4 Cup Chopped Beans
• ▢ 1/4 Cup Sweet Corn
• ▢ 1/2 Cup Shredded Tofu
• ▢ 2 tspn Baking Powder
• ▢ 1 tspn Baking Soda
• ▢ 1 tspn Chilli Flakes
• ▢ 1 tspn Dried Rosemary
• ▢ Salt & Pepper
• ▢ Jalapeno

Instructions

 

Prevent your screen from going darkPrevent your screen from going dark

• In a bowl add yogurt, salt, pepper and little water and mix well.
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• Add olive oil along with chopped vegetables and tofu then mix them again.
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• Now add all the dry ingredients along with the spices and mix to make a cupcake batter.
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• Pour the batter into muffin cups, put sliced jalapeno on top and bake in a preheated oven for 20–25 minutes at 375F.
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• Let it cool completely before removing the cupcake liners.
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• For a visual reference you can watch our video linked below.
• Enjoy😋

Video

NUTRITION INFO

Nutrition Facts

30-Minute Savoury Chickpea flour Muffins

Amount per Serving

Calories

329

% Daily Value*

Fat

 

21

g

32

%

Saturated Fat

 

3

g

19

%

Polyunsaturated Fat

 

3

g

Monounsaturated Fat

 

14

g

Cholesterol

 

1

mg

0

%

Sodium

 

140

mg

6

%

Potassium

 

413

mg

12

%

Carbohydrates

 

24

g

8

%

Fiber

 

4

g

17

%

Sugar

 

7

g

8

%

Protein

 

11

g

22

%

Vitamin A

 

1009

IU

20

%

Vitamin C

 

2

mg

2

%

Calcium

 

148

mg

15

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information Disclaimer Hide

Nutrition Information Disclaimer – Maple.Kitchen

The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

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