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Tamagoyaki – Rolled Omelette In Easy Steps (With Video)

Recipe by Arti Rout

updated on- May 14, 2026

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Tamagoyaki Japanese omelette

Japanese Omelette In Shape Of Shushi

Tamagoyaki is made by cooking spiced eggs in thin layers, and slowly folding them to create a tender and tasty omelette dish. In Japan, omelets are more than just a quick snack—they are an art, a skill, and an important part of daily life. This is one of the most popular ones, a soft, rolled omelet.

Which Pan Works Best

To make this rolled omelette in a perfect shape use a rectangular nonstick pan also called a tamagoyaki pan. To make it thicker use a smaller pan that way you can make a thicker roll with fewer eggs. This pan has a front sloped edge, which helps in folding eggs gently. It is really difficult to get a perfect shape in our regular circular pan.

Tamagoyaki_pan Pin

Cooking Tips For A Best Looking Tamagoyaki

  • Spread oil on pan either with a brush or use a oiled paper towel to grease entire pan. You dont need lot of oil.
  • Use medium low heat. Remember you will cook 3-4 layers which will take time.
  • To make 4 layers of eggs, use one forth batter each time. Remember create thin layers, it wil make folding easy.
  • When eggs is almost set in bottom but still runny on top, it is when you start folding it gently.
  • Use you weapon of choice – chopstic or spatula
  • Read detailed recipe below to get all steps in detail with images and a video.
gently roll the egg( 1st layer )Pin
Roll it gently

Why People Enjoy Tamagoyaki

This omelette is more than just a dish; it’s an experience. Watching the eggs transform into soft layers, carefully rolling them, and cutting them into small pieces is deeply satisfying. But beyond its preparation, it is loved for many reasons:

  • Nutritious and protein-rich: Eggs are packed with protein, making this dish both healthy and delicious.
  • Versatile: Enjoy it for breakfast, lunch, or as a side dish with rice and sushi.
  • Visually appealing: Tamagoyaki’s soft, golden layers are as beautiful as they are delicious.

Tamagoyaki is a dish that brings people together—whether it’s a child excitedly opening their bento box at school, a sushi chef carefully slicing a piece for a customer, or a home cook mastering the art in their own kitchen.

Final Thoughts: Why Tamagoyaki is So Much More Than an Omelet

At first, tamagoyaki might seem like a simple omelet. But when you make it, taste it, and learn more about it, you’ll realize it’s much more than that. It reflects the care, patience, and skill of Japanese cooking—every turn and roll makes a difference.

It takes practice, but when you get it right and savor its soft, sweet flavor, it’s incredibly satisfying. You can enjoy it as a warm snack, place it on sushi, or serve it as a side dish. With every bite, tamagoyaki brings a smile!

Why not try making it at home? With some practice, you can also enjoy this tasty Japanese dish. Have fun cooking! and also checkout my special collection of omelette recipes here.

Recipe

Tamagoyaki japanese Omelette

Recipe by – Arti Rout
Tamagoyaki is a popular omelet in Japan. It is a soft, rolled omelet made by cooking seasoned eggs in thin layers and slowly folding them to create a tender, flavorful dish.
No ratings yet

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Japanese
Servings 2 servings
Calories 109 kcal
number of servings2 servings

Ingredients

  • 3 eggs
  • grated carrot
  • chopped green onion
  • salt and pepper

Instructions
 

  • In a bowl crack eggs with carrot, green onion, salt and pepper. Beat well until fully mixed and smooth.
  • Heat a small rectangular pan on medium-low heat. ( round pans will not give a shushi like shape easily)
  • Lightly oil the pan using a brush or oiled paper towel.
  • Pour a thin layer of the egg mixture into the pan.
  • Tilt the pan to spread the egg evenly and Let it cook until slightly set but not fully firm.
  • Using chopsticks or a spatula gently roll the egg from one side to the other.
  • Push the rolled egg to one side of the pan and Pour another thin layer of egg into the empty space of the pan.
  • Lift the rolled egg slightly so the new layer spreads underneath.
  • Let it cook until slightly set then roll it again over the new layer.
  • Continue adding and rolling layers until all the egg mixture is used.
  • Once cooked remove from the pan and let it rest for a minute and Slice into even pieces and serve warm.
  • For a visual reference you can watch our video linked below.
  • Enjoy😋

Video

NUTRITION INFO

Nutrition Facts
Tamagoyaki japanese Omelette
Amount per Serving
Calories
109
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
246
mg
82
%
Sodium
 
116
mg
5
%
Potassium
 
205
mg
6
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
9
g
18
%
Vitamin A
 
5512
IU
110
%
Vitamin C
 
3
mg
4
%
Calcium
 
51
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information Disclaimer – Maple.Kitchen

The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

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