Afghani Omelette

Flavorful Afghani Omelette

This is a Afghani Omelette inspired dish. It is a simple yet flavorful dish that brings together the rich flavors of Afghan cuisine in a breakfast staple. This omelette typically includes a mix of fresh herbs like cilantro, mint, and parsley, paired with spices such as cumin, coriander, and a touch of turmeric, giving it a warm, aromatic taste. You might also find chopped tomatoes, onions, and green chilies, adding both freshness and a hint of heat. It’s a delicious, easy-to-make option that’s perfect for anyone looking to try something new for breakfast.

I recently tried making this Afghan-inspired omelette for the first time and it turned out to be absolutely delicious! It’s a great choice for anyone looking for a healthy & fulfilling meal that’s loaded with vegetables. If you’re not a fan of spices you can easily skip them and it will still taste amazing. I highly recommend giving it a try at least once. This Afghan omelette is quite similar to “shakshuka,” a popular Middle Eastern dish made with eggs poached in a spiced tomato sauce. The main difference is that the Afghan version is less saucy than shakshuka but both are packed with flavor and make a great meal any time of day.

Lets make it….

Recipe

Afgani Omelette

Afghani omelette is a healthy, veggie-packed dish with eggs cooked in a mix of tomatoes, onions, and peppers. It’s a simple yet filling option, perfect for breakfast or brunch.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Breakfast

Cuisine Afgan

Servings 2 servings

Calories 120 kcal

Cook ModePrevent your screen from going dark

Ingredients

 

US CustomaryMetric

 

0.5x1x2x

• ▢ 3 Eggs
• ▢ 1/2 Cup Roughly Sliced Onion
• ▢ 1 Cup Tomato
• ▢ 1/2 Cup Roughly Chopped Green Bell Pepper
• ▢ 2 Teaspoon Minced Garlic
• ▢ 1 Teaspoon Coriander Powder
• ▢ 1 Teaspoon Roasted Cumin Powder
• ▢ 1 Teaspoon Paprika
• ▢ 1 Tablespoon Coriander Leaves
• ▢ Salt and Pepper
• ▢ 1 Tablespoon Oil

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Instructions

 

• Heat some oil in a pan now add chopped onion, garlic, tomato, and bell pepper.
• Sauté for 1 minute then add all spices and salt, mix everything well.
• Sauté for another minute then make space for eggs the and crack the eggs into it.
• Cover the pan and cook for 2-3 minutes or until the eggs are done.
• Now it’s ready to serve with fresh Bread or just like this.
• For a visual reference you can watch our video linked below.
• Enjoy😋

Video

NUTRITION INFO

Nutrition Facts

Afgani Omelette

Amount per Serving

Calories

120

% Daily Value*

Fat

 

8

g

12

%

Saturated Fat

 

1

g

6

%

Trans Fat

 

0.03

g

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

5

g

Cholesterol

 

0.2

mg

0

%

Sodium

 

11

mg

0

%

Potassium

 

367

mg

10

%

Carbohydrates

 

12

g

4

%

Fiber

 

3

g

13

%

Sugar

 

6

g

7

%

Protein

 

2

g

4

%

Vitamin A

 

1282

IU

26

%

Vitamin C

 

44

mg

53

%

Calcium

 

48

mg

5

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

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Nutrition Information Disclaimer – Maple.Kitchen

The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

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