Healthy Carrot Roti for Everyday Meals

Delicious Orange Roti

This Carrot Roti is not just colorful but full of flavor too, Made with freshly grated carrots and simple spices. It’s a fun twist on the regular roti soft, healthy and slightly sweet from the carrots, It’s perfect for breakfast, lunch or dinner. I love how the natural orange colour makes the plate look so lively and the best part? Even picky eaters enjoy this one.

Colorful and Healthy

This carrot roti isn’t just beautiful to look at but it’s also a smart way to add vegetables to your child’s plate, Especially for picky eaters. As a mom I often wonder how to give all the nutrients in one simple meal because kids usually eat only what they like.

My little one enjoys vegetables and greens but too many different items on a plate can confuse her. That’s why I love roti you can mix in any veggie puree even a blend of different vegetables and it still works perfectly. Carrot adds natural sweetness, softness and a lovely. Orange colour that makes the roti eye catching, whether you serve it to your family or friends they’ll love it. It’s healthy, tasty and something everyone will want to try at least once.

Lets make this Beautiful and Healthy Roti…

Recipe

Healthy Carrot Roti for Everyday Meals

This Carrot Roti is not just colorful but full of flavor too, Made with freshly grated carrots and simple spices. It’s a fun twist on the regular roti soft, healthy and slightly sweet from the carrots,

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Recipe

Cuisine Indian

Servings 4 servings

Calories 161 kcal

Cook ModePrevent your screen from going dark

US CustomaryMetric

number of servingsServings :4 servings

Ingredients

• ▢ 2-3 medium size carrot
• ▢ 1 cup wheat flour
• ▢ 1 tspn roasted cumin powder
• ▢ 1 inch ginger
• ▢ 1 tbsn olive oil
• ▢ 1/4 tspn salt
• ▢ water

Get Recipe Ingredients

Instructions

 

• In a blende add carrot, ginger and little water. Blend it well until it becomes smooth like a puree.
  
• Now pour the carrot mixture into a bowl. Add cumin powder and salt mix well.
  
• Now add wheat flour, knead it well to make a smooth and soft dough.
  
• Add a little oil and knead again until smooth.
  
• 
• Divide the dough into small, equal-sized balls.
  
• On a lightly floured surface roll each ball into a thin, round shape with a rolling pin.
  
• Heat a flat pan (Tawa) and place the rolled roti on it. Cook one side until bubbles form then flip it, Now cook the other side and press gently with a cloth or spatula. Optionally you can puff it directly over a flame for a few seconds.
  
• 
• 
• Once lightly browned and cooked, remove from heat and serve hot with your favorite curry or just as a wrap.
  
• For a visual reference you can watch our video linked below.
• Apply butter or ghee on top of Roti, to keep it soft for long time.
  
• Enjoy it with any curry of your choice, plain yogurt or simply as it, It will be delicious either way.
• Enjoy😋

Video

NUTRITION INFO

Nutrition Facts

Healthy Carrot Roti for Everyday Meals

Amount per Serving

Calories

161

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

3

g

Cholesterol

 

0.1

mg

0

%

Sodium

 

27

mg

1

%

Potassium

 

144

mg

4

%

Carbohydrates

 

27

g

9

%

Fiber

 

2

g

8

%

Sugar

 

2

g

2

%

Protein

 

4

g

8

%

Vitamin A

 

5099

IU

102

%

Vitamin C

 

2

mg

2

%

Calcium

 

17

mg

2

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information Disclaimer Hide

Nutrition Information Disclaimer – Maple.Kitchen

The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

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