Oats roti is a healthy and gluten free alternative to regular wheat flour roti. It’s light, full of fibre and perfect for those looking for a nutritious option. Just enjoy it fresh and warm as it tends to break easily if kept for too long. Pair it with your favorite curry or enjoy it with a bit of butter for a wholesome meal.
Oats Roti – Gluten Free Option To Regular Roti
How I Made Roti Healthier Without Losing the Flavor
I’ve always loved eating roti whether plain or packed with flavour but after my pregnancy I started feeling bloated whenever I ate anything made with regular flour or gluten. That’s when I made the switch to gluten-free options and it really helped me feel better and stay on track with my health. One thing I enjoy is adding vegetables to my roti. It’s such a simple way to boost nutrition especially when we’re making many dishes for a single meal. This avocado spinach roti is one of my favorites, It’s colorful, healthy and truly delicious. My family loves these vibrant roti’s and they always ask for more.
Only Few Ingredients – Oats Flour, Spinach, Avocado, Oil and Salt
Oats Roti: Dough Tips & Storage Advice
The first time I made this I realized oats flour doesn’t bind easily like wheat flour So if you’re struggling with the dough feel free to add 2–3 tablespoons of another gluten-free flour like chickpea or cassava to help bring it together. Just keep in mind oats roti’s don’t puff up like regular roti’s and can break easily so it’s best to enjoy them fresh. If you have leftovers just store them in the fridge and reheat when the roti craving hits.
Lets make it…
Recipe
Quick and Tasty Oats Roti (Gluten-Free Flatbread)
Ingredients
- 1 1/2 cup oats flour
- 1 avocado
- 1/2 cup blanched spinach
- 2-3 tbsn water
- olive oil
- salt
Instructions
- Add blanched spinach and avocado to a blender and blend until smooth.
- Now add spinach mixture into a bowl, add salt and oat flour then knead it well to make a smooth and soft dough.
- Add a little oil and knead again until smooth.
- Divide the dough into small, equal-sized balls.
- On a lightly floured surface roll each ball into a thin, round shape with a rolling pin.
- Heat a flat pan (tawa) and place the rolled roti on it. Cook one side until bubbles form then flip it, Now cook the other side and press gently with a cloth or spatula. Optionally you can puff it directly over a flame for a few seconds.
- Once lightly browned and cooked, remove from heat and serve hot with your favorite curry or just as a wrap.
- For a visual reference you can watch our video linked below.
- Apply butter or ghee on top of Roti to keep it soft for long time.
- Enjoy it with any curry of your choice, plain yogurt or simply as it is, It will be delicious either way.
- Enjoy😋
Video
Notes
NUTRITION INFO
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