maple kitchen logo
maple kitchen logo

High-Protein Lentil Bagels: Red, Green & Yellow Variations

,

Recipe by Arti Rout

updated on- April 15, 2026

4.52 from 58 votes

Lentil Bagel
Recipe Video Print

Lentil Bagel : Healthy and Delicious

A lentil bagel offers a nutritious twist on the classic bagel by adding lentils to the dough, boosting protein, fiber, and an earthy flavor. This healthier option provides more nutrients while still maintaining the same taste and texture, making it a great choice for those seeking a healthier version of a familiar favorite.

I love bagels but want healthier options with more protein. So, I thought of using lentils. In Indian kitchens, lentils are a basic food, often cooked daily or at least a few times a week. I grew up eating lentil soup (“Daal”) almost every day and still enjoy it. But sometimes, I want something quick, healthy, and high in protein. That’s how I tried making a lentil bagel, and now I love it!

Lentil BagelPin

Do you like Omelettes ? Click Here

FAQ’s

What kind of lentils work best for this recipe?

Red split lentils (Masoor Dal), green lentil (Whole Moong Dal) or Yellow lentils (Chana Dal) are fantastic for baking because they cook quickly, break down easily, and blend smoothly into dough without leaving large chunks.

Do I need to cook the lentils before adding them to the dough?

No need to cook. Soaking overnight or at least 5-6 hours will do magic for you.

Are these gluten free.

Yes, lentils are naturally gluten free and other ingredients are also gluten free in this recipe.

What is replacement for Psyllium husk.

Ground flax seeds will also work in similar quantity.

What will be replacement for yoghurt.

Eggs

How should I store these, and do they freeze well?

Store in airtight container in fridge. They can be frozen also.

Recipe

Lentil BagelPin

High-Protein Lentil Bagels: Red, Green & Yellow Variations

Recipe by – Arti Rout
A lentil bagel is a healthier version of a regular bagel, made by adding lentils to the dough for extra protein and fiber. It’s both nutritious and delicious.
4.52 from 58 votes

If you liked this recipe, To support my Blog, Please Comment & Rate ⭐⭐⭐⭐⭐. This will also help other readers to discover this page. Thank you

Comment Pin Print
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Breakfast, Dinner, Lunch
Servings 8 servings
Calories 403 kcal

Equipment

mixer grinder Pin
Mixer Grinder with steel jar
number of servings8 servings

Ingredients

Red Lentil Bagel

  • 1 cup Red Lentil
  • 4 tablespoon Psyllium Husk
  • 0.5 teaspoon Salt
  • 1.5 tablespoon Olive Oil
  • 0.25 cup Yoghurt
  • 0.25 teaspoon Baking Soda
  • 0.5 tablespoon Lemon Juice
  • Bagel Seasoning(Optional)

Green Lentil Bagel

  • 1 cup Green Lentil
  • 0.5 cup Rice( any type of Rice)
  • 0.5 cup Spinach
  • 4 tablespoon Psyllium Husk
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Baking Soda
  • 1.5 tablespoon Olive Oil
  • 0.25 cup Yoghurt
  • 0.5 tablespoon Lemon Juice
  • Bagel Seasoning(Optional)

Yellow Lentil Bagel

  • 1 cup Yellow Lentil
  • 4 tablespoon Psyllium Husk
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Baking Soda
  • 0.25 teaspoon Turmeric Powder
  • 0.5 tablespoon Lemon Juice
  • 0.25 cup Yoghurt
  • 1.5 tablespoon Olive Oil
  • Bagel Seasoning(Optional)

Instructions
 

  • Wash and soak lentil overnight or for at least 4-5 hours.
    wash lentils overnightPin
  • Drain all the water then add it to a blender along with other ingredients.
    add all ingredients in a blender jarPin
  • Grind everything to make paste.
    grind to make pastePin
  • Now make small balls. Then shape them to bagel.
    Lentil bagel ready to bake 750x500 1Pin
  • Place them into a baking tray with a parchment paper.
  • Preheat the oven to 350F( 180C).
  • Bake for 30 mins or until golden and crispy.
    Lentil bagel baked 750x500 1Pin
  • For a visual reference you can watch our video linked below.
  • Remove from the oven and let them cool for 5-10 then Enjoy😋

Video

Notes

  • Bagel seasoning is optional if don’t have bagel seasoning can just sprinkle sesame seed, onion seed, sunflower seed or just skip all the seasoning.

    • NUTRITION INFO

    Nutrition Facts
    High-Protein Lentil Bagels: Red, Green & Yellow Variations
    Amount per Serving
    Calories
    403
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    5
    g
    Cholesterol
     
    0.5
    mg
    0
    %
    Sodium
     
    563
    mg
    24
    %
    Potassium
     
    760
    mg
    22
    %
    Carbohydrates
     
    66
    g
    22
    %
    Fiber
     
    32
    g
    133
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    20
    g
    40
    %
    Vitamin A
     
    205
    IU
    4
    %
    Vitamin C
     
    5
    mg
    6
    %
    Calcium
     
    91
    mg
    9
    %
    Iron
     
    6
    mg
    33
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Hide

    Nutrition Information Disclaimer – Maple.Kitchen

    The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

    Tried this recipe?Let us know how it was!
    cook with me YouTubePin
    Follow my YouTube Channel

    More Yummy Recipes

    Green Omelette
    Check out this recipe
    No ratings yet
    green omelettePin
    Rice Paper Dumpling
    Check out this recipe
    No ratings yet
    rice paper dumpling filled with red cabbage with tomato dipPin
    Baked Chickpea Popcorn
    Check out this recipe
    5 from 4 votes
    Baked ChickpeaPin

    Hi! I am Arti Rout

    Arti Rout - Maple Kitchen

    I am Arti Rout, a Chef and Cooking Influencer, sharing simple flavorful recipes….

    More About Me >>

    Subscribe Newsletter

    Join my mailing list for the latest recipes

    plus get eBook of my 5 Most Popular Recipes

    Newsletter Form (#5)

    You can unsubscribe anytime.
    For more details, review our Privacy Policy

    92 responses to “High-Protein Lentil Bagels: Red, Green & Yellow Variations”

    1. Sneha Sethiya Avatar
      Sneha Sethiya

      Looks delicious but can be take oats instead of psyllium husk … want to make it today

      Reply
      1. Arti Rout Avatar
        Arti Rout

        Hi, oats cant replace husk. Husk is used to make bagel chewy. You can use flaxseed meal also to replace husk.

        Reply
    2. Sruthi Avatar
      Sruthi

      5 stars
      I haven’t tried making this yet. My neighbor gave us these and upon asking recipe she directed me here. This is a good alternative to the store bought bagels. I’m going to make these too. How long is the shelf life of these bagels ? Do I have to leave them in refrigerator or room temperature like regular flour bagels ?

      Reply
      1. Arti Rout Avatar
        Arti Rout

        Hi, thank you for your comment. Keep in fridge for longer shelf life. Use a airtight container to preserve moisture.

        Reply
    3. Lisa Avatar
      Lisa

      What diameter should the bagels be? I ended up with six small ones, nowhere near bagel size. They taste very more-ish. Especially with vegan cream cheese. BTW I used coconut yogurt. Worked a treat.

      Reply
      1. Arti Rout Avatar
        Arti Rout

        Hi, thank you for trying the recipe! I’m so glad you liked it. As for the size, I have small hands, so I make them about the size of my palm — but you can make them as per your convenience.

        Reply
        1. Lisa Avatar
          Lisa

          Thanks! Can you translate gms into cups? I don’t have a digital scale

          Reply
          1. Arti Rout Avatar
            Arti Rout

            in ingredient section you have option to switch unit between us and metric. if you try that you can change cup to gram or vice versa.

            Reply
    4. R Avatar
      R

      If psyllium husk is powder do you still grind it with lentils?

      I’ve tried 2 other recipes which were epic fail so trying to understand 🙁

      Reply
      1. Arti Rout Avatar
        Arti Rout

        yes, you will mix all ingredients together then grind them to make thick paste, shape them and bake them. You can see attached video with recipe, it has all detailed steps.

        Reply
    5. Phuti Avatar
      Phuti

      3 stars
      Five stars

      Reply
      1. Arti Rout Avatar
        Arti Rout

        ❤️

        Reply
    4.52 from 58 votes (47 ratings without comment)

    Leave a Comment

    Recipe Rating




    maple kitchen logo

    Easy Recipes, Cooking Videos And More

     © Maple Kitchen 2026

    Share