Lentil Bagel : Healthy and Delicious
A lentil bagel offers a nutritious twist on the classic bagel by adding lentils to the dough, boosting protein, fiber, and an earthy flavor. This healthier option provides more nutrients while still maintaining the same taste and texture, making it a great choice for those seeking a healthier version of a familiar favorite.
I love bagels but want healthier options with more protein. So, I thought of using lentils. In Indian kitchens, lentils are a basic food, often cooked daily or at least a few times a week. I grew up eating lentil soup (“Daal”) almost every day and still enjoy it. But sometimes, I want something quick, healthy, and high in protein. That’s how I tried making a lentil bagel, and now I love it!
FAQ’s
What kind of lentils work best for this recipe?
Red split lentils (Masoor Dal), green lentil (Whole Moong Dal) or Yellow lentils (Chana Dal) are fantastic for baking because they cook quickly, break down easily, and blend smoothly into dough without leaving large chunks.
Do I need to cook the lentils before adding them to the dough?
No need to cook. Soaking overnight or at least 5-6 hours will do magic for you.
Are these gluten free.
Yes, lentils are naturally gluten free and other ingredients are also gluten free in this recipe.
What is replacement for Psyllium husk.
Ground flax seeds will also work in similar quantity.
What will be replacement for yoghurt.
Eggs
How should I store these, and do they freeze well?
Store in airtight container in fridge. They can be frozen also.
Recipe
High-Protein Lentil Bagels: Red, Green & Yellow Variations
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Equipment
Ingredients
Red Lentil Bagel
- 1 cup Red Lentil
- 4 tablespoon Psyllium Husk
- 0.5 teaspoon Salt
- 1.5 tablespoon Olive Oil
- 0.25 cup Yoghurt
- 0.25 teaspoon Baking Soda
- 0.5 tablespoon Lemon Juice
- Bagel Seasoning(Optional)
Green Lentil Bagel
- 1 cup Green Lentil
- 0.5 cup Rice( any type of Rice)
- 0.5 cup Spinach
- 4 tablespoon Psyllium Husk
- 0.5 teaspoon Salt
- 0.25 teaspoon Baking Soda
- 1.5 tablespoon Olive Oil
- 0.25 cup Yoghurt
- 0.5 tablespoon Lemon Juice
- Bagel Seasoning(Optional)
Yellow Lentil Bagel
- 1 cup Yellow Lentil
- 4 tablespoon Psyllium Husk
- 0.5 teaspoon Salt
- 0.25 teaspoon Baking Soda
- 0.25 teaspoon Turmeric Powder
- 0.5 tablespoon Lemon Juice
- 0.25 cup Yoghurt
- 1.5 tablespoon Olive Oil
- Bagel Seasoning(Optional)
Instructions
- Wash and soak lentil overnight or for at least 4-5 hours.
- Drain all the water then add it to a blender along with other ingredients.
- Grind everything to make paste.
- Now make small balls. Then shape them to bagel.
- Place them into a baking tray with a parchment paper.
- Preheat the oven to 350F( 180C).
- Bake for 30 mins or until golden and crispy.
- For a visual reference you can watch our video linked below.
- Remove from the oven and let them cool for 5-10 then Enjoy😋
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