Flourless Lentil Bread with Spinach & Seeds — No Yeast, No Flour

This spinach lentil bread is not only easy to make but also tastes delicious and is packed with protein and healthy ingredients. These days many people are paying more attention to protein, calories and healthier food choices. Some may also want to reduce regular bread because of diabetes or simply for health reasons. This bread can be a great option for them but honestly, it is something the whole family can enjoy.

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The ingredients are simple and easy to find. Lentils are the main ingredient along with spinach and a mix of seeds, which add extra nutrition, texture and a lovely crunch. There is nothing complicated about making this bread and you don’t need any unusual ingredients.

Quick Breakfast Idea

I make this kind of bread quite often at home because my husband is diabetic and likes to have an early breakfast. I am seriously not a morning person when it comes to preparing breakfast 😄 so I love making healthy breads and buns ahead of time. I can store them in the refrigerator for up to a week, which makes busy mornings much easier.

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In the morning, he simply makes his tea or coffee, warms a slice of bread in the microwave and breakfast is ready within minutes. You can enjoy it as it is or add your favorite spread if you like. It is simple, filling, convenient and a great make-ahead breakfast for anyone looking for an easy and nutritious start to the day.

Lets make this recipe…

Recipe

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Red Lentil Bread With Spinach & Seeds

Autor nameRecipe by – Arti Rout

This spinach lentil bread is easy to make, delicious and packed with protein and use simple ingredients. It is a healthy alternative to regular bread that the whole family can enjoy. It is savory, gluten free and very healthy.

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protein amount per servingProtein :27g

(per serving)

Saved!

Prep Time 10 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr

Course Appetizer, Breakfast, Snacks

Servings 5

Calories 463 kcal

Cook ModePrevent your screen from going dark

US CustomaryMetric

Ingredients

• 2 Cup Soaked Red Lentil
• 1 Cup Chopped Spinach
• 2 Eggs
• 1/2 Cup Almond Flour
• 1/4 Cup Yoghurt
• 1/4 Cup Sundried Tomato
• 2 tbsp Sunflower Seeds
• 2 tbsp Pumpkin Seeds
• 1 tspn Italina Herb
• 1 tspn Red Chilli Powder
• 1 tspn Roasted Cumin Powder
• 1 tspn Garlic Powder
• 2 tbsp Olive Oil
• 1 tspn Baking Powder
• 1/2 tspn Salt

Instructions

 

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• In a blender add the soaked lentils, eggs and yogurt then blend until you get a smooth paste.
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• Now add olive oil, almond flour, all the dry spices, Italian herbs and baking powder, Mix everything well until fully combined.
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• Now add the sun-dried tomatoes and chopped spinach to the lentil batter and mix well. Finally add seeds and give everything one more good mix.
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• Pour the batter into a bread pan lined with parchment paper. Bake in a preheated oven at 350°F (175°C) for about 50-55 minutes or until fully baked.
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• For a visual reference you can watch our video linked below.
• Enjoy😋
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I used red lentils for this recipe but they are totally optional. You can use another type of lentil of your choice, depending on what you have available or prefer.
If you want to use other greens please! go ahead. You can also add vegetables like bell peppers, carrots or cabbage. I recommend lightly roasting or sautéing them first as this helps remove some moisture and enhances the overall flavour of the bread.
Adding cheese to this bread is completely optional. Cheese will definitely make it richer and more delicious but I personally avoid it because I am allergic to cheese. If you enjoy cheese, feel free to add your favorite variety to the batter.
Also if you want to add more seeds or nuts, go ahead. They will make the bread even crunchier while adding extra texture and nutrients.
For an egg-free version, you can follow my other lentil bagel or lentil bread recipes, where I use psyllium husk instead of eggs. It works really well as a binder and keeps the recipe simple and wholesome.

Video

NUTRITION INFO

Nutrition Facts

Red Lentil Bread With Spinach & Seeds

Amount per Serving

Calories

463

% Daily Value*

Fat

 

18

g

28

%

Saturated Fat

 

3

g

19

%

Trans Fat

 

0.01

g

Polyunsaturated Fat

 

3

g

Monounsaturated Fat

 

6

g

Cholesterol

 

67

mg

22

%

Sodium

 

110

mg

5

%

Potassium

 

1021

mg

29

%

Carbohydrates

 

51

g

17

%

Fiber

 

25

g

104

%

Sugar

 

5

g

6

%

Protein

 

27

g

54

%

Vitamin A

 

810

IU

16

%

Vitamin C

 

7

mg

8

%

Calcium

 

120

mg

12

%

Iron

 

8

mg

44

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information Disclaimer Hide

Nutrition Information Disclaimer – Maple.Kitchen

The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

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