Nepali Chukauni : Potato Yogurt Salad

September 10, 2024

Recipe by Arti Rout

5 from 2 votes

Nepali Chukauni

Nepali Chukauni recipe

Nepali Chukauni is a popular yogurt salad dish from Nepal, especially in the hilly regions like Mustang and among the Thakali people. The dish is made by mixing yogurt with boiled potatoes, onions, and a variety of spices. It has a tangy, creamy flavour, balanced by the earthy taste of potatoes and a hint of spice from ingredients like green chilies, cumin, and turmeric. Chukauni is often enjoyed as a side dish, pairing well with rice or flatbreads, and it’s known for being refreshing and satisfying in both warm and cool climates.

Nepali Chukauni in a plate

Nepali Chukauni similarity with Indian “Raita”

Chukauni is indeed similar to raita, a popular side dish in Indian cuisine. It’s so simple to prepare and can be enjoyed either as a side or even as a main dish. The taste is incredibly refreshing, and the blend of flavors comes together in a way that feels light yet flavorful. It’s perfect when you want something easy to make but still full of taste. Making dishes your own is always a fantastic way to explore traditional recipes with a personal touch.

Follow YouTube @maplekitchen

For easy recipes

Recipe

Nepali Chukauni

Chukauni : Potato Yogurt Salad from Nepal (video)

Nepali Chukauni is a traditional yogurt-based salad from the hilly regions of Nepal, made with boiled potatoes, yogurt, spices, and herbs.
5 from 2 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Lunch
Cuisine Nepali
Servings 2 servings
Calories 506 kcal
number of servings2 servings

Ingredients

  • 5 Medium size Potato
  • 1/2 sliced Onion
  • 2 Chopped Green Chili
  • Handful of Chopped Coriander Leaves
  • 1 Big Cup Yoghurt
  • Salt as per taste
  • 1 teaspoon Red Chili Powder Or pinch extra for tadka
  • 1 teaspoon Roasted Cumin Powder
  • 1/4 teaspoon Black Salt
  • 1/2 teaspoon Mustard Seeds
  • 1 tablespoon Mustard Oil

Instructions
 

  • Peel and cut the potato into small pieces then boil them until they are soft and tender.
  • In a bowl beat the yogurt until smooth now add salt, red chili powder, roasted cumin powder and black salt then mix everything together well.
  • Now add the boiled potatoes, sliced onions, chopped green chilies, and chopped coriander leaves to the yogurt mixture and mix everything together gently.
  • For Tempering – In a pan over medium-low heat add mustard oil once oil is hot add mustard seeds. When the mustard seeds start to crackle turn off the heat and add a pinch of red chili powder. Now Pour this tadka over the potato Chukauni and mix it well.
  • Now Its ready to serve you can eat this hot or cold.
  • Enjoy😋

Video

NUTRITION INFO

Nutrition Facts
Chukauni : Potato Yogurt Salad from Nepal (video)
Amount per Serving
Calories
506
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
0.1
mg
0
%
Sodium
 
492
mg
21
%
Potassium
 
2326
mg
66
%
Carbohydrates
 
100
g
33
%
Fiber
 
14
g
58
%
Sugar
 
7
g
8
%
Protein
 
12
g
24
%
Vitamin A
 
321
IU
6
%
Vitamin C
 
112
mg
136
%
Calcium
 
86
mg
9
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information Disclaimer – Maple.Kitchen

The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

Tried this recipe?Let us know how it was!

Easy Omelettes you may like :

Spanish Omelette : Perfect Egg Breakfast
Check out this recipe
5 from 2 votes
Afgani Omelette
Check out this recipe
5 from 1 vote
Afghani Omelette Cooked in a Skillet
Green Omelette
Check out this recipe
No ratings yet
green omelette
Arti rout - founder of maple kitchen

Hi! I am Arti Rout


I am Arti Rout, a Chef and Cooking Influencer, sharing simple flavorful recipes….

Learn more
5 from 2 votes (2 ratings without comment)

Leave a Comment

Recipe Rating