Loaded with Greens
Kuku Sabzi is a flavorful Persian herb frittata that’s packed with fresh greens and bursting with taste. Made with loads of herbs like parsley, cilantro, dill, and green onions, it’s light, fluffy, and full of goodness. Traditionally served during Nowruz (Persian New Year), this dish is not just healthy but also beautiful with its vibrant green color. Whether you serve it as a side, snack, or light meal, Kuku Sabzi always brings a fresh and festive touch to the table.
Not Just Healthy, But Tasty Too ✅
This Kuku Sabzi is loaded with freshness from herbs and packed with nutrients and protein. It’s a perfect fit for breakfast but you can also enjoy it for lunch or dinner totally your choice! The recipe is super easy to make and goes well with almost any meal. When I made this for the first time it’s truly blew my mind. I can’t even describe all the flavours but I can say that every bite gives you a burst of herby goodness. The way the herbs blend with the eggs is just beautiful you’ll feel it in every bite.
To be honest I’m not someone who enjoys eating a bunch of fresh herbs together. I like coriander but parsley and dill? Not really a fan. But this recipe changed that for me. Now I actually enjoy eating all of these herbs together—almost every other day!
Why I Like Kuku Sabzi
And here’s the best part my 5-year-old who loves greens more than anything, instantly fell in love with it. She said “Can you make this again?” That moment made me so happy!! Usually we buy fresh herbs and some of them just sit in the fridge unused. But this recipe is a game-changer. You can mix all those leftover herbs with eggs and make a power packed meal in no time. These days life is so busy some people cook at home others go for frozen or ready-to-eat meals but this Kuku Sabzi is an easy home-cooked recipe that doesn’t take much time and tastes amazing.
It’s a big hit in my family and I hope it becomes a star recipe in your kitchen too, Just give it a try!
FAQs
What is Kuku Sabzi?
Kuku Sabzi is a Persian herb-loaded omelette made with eggs, lots of fresh herbs like parsley, cilantro, dill, and also leeks or may be spinach. It’s similar to a frittata but greener version.
Is Kuku Sabzi healthy?
Yes! It’s packed with fresh herbs, which are full of antioxidants and nutrients. It’s also high in protein from eggs, making it a wholesome and nutritious meal.
Can I bake Kuku Sabzi instead of frying?
Yes, You can pour the mixture into a greased baking dish and bake at 375°F (180°C) for about 20–25 minutes, or until fully set.
What do I serve with Kuku Sabzi?
Most common are yogurt, pickle or fresh salad.
Can I store leftovers?
Yes. Store leftover kuku sabzi in an airtight container in the fridge for few days.
Lets make this star recipe together…
Kuku Sabzi – A healthy Green Frittata
2
servings10
minutes10
minutes360
kcal20
minutesKuku Sabzi is a flavorful Persian herb frittata that’s packed with fresh greens and bursting with taste. Made with loads of herbs like parsley, cilantro, dill, and green onions
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Ingredients
Bunch of parsley
Bunch of Dill
Bunch of coriander
1/2 1/2 leak
4 4 eggs
1/4 cup 30.75 g chopped pistachio
1/2 tspn 1/2 tspn turmeric powder
1/2 tspn 1/2 tspn baking powder
2 tbsn 2 tbsn olive oil
salt and pepper
Directions
- First finely chop all the herbs parsley, coriander, dill and leek.
- In a bowl beat the eggs and add the chopped herbs, chopped pistachios, turmeric powder, baking soda, salt and pepper, Mix everything well.
- In a pan heat some oil, Once the oil is hot pour in the egg mixture and cook on medium to low heat.
- Once the egg is set from the bottom use a plate to help flip it over. Cover and cook the other side as well.
- Once it’s cooked from both sides, turn off the heat and yes it’s done!
- For a visual reference you can watch our video linked below.
- Enjoy with yogurt or your favourite dip or sauce 😋
Recipe Video
Nutrition Facts
- Total number of serves: 2
- Calories: 360kcal
- Fat: 29g
- Saturated Fat: 5g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 2g
- Protein: 15g
- Vitamin A: 3378IU
- Vitamin C: 44mg
- Iron: 5mg
- Zinc: 1mg
- Selenium: 28mg
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