Simple Lentil Muffins with Peanut Butter & Banana

Easy to Bake & Healthy Recipe

This Lentil Muffins recipe ingredients are so simple – lentils, flour, banana, peanut butter and a few more things which are almost available in every house so no need to worry and the process is also very very easy. Even a beginner who has never baked before can make it just mix all the ingredients and bake that’s it, No fuss at all.

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This Is Not Very Sweet So Manage Sweetness As per Taste

This lentil banana muffin is perfect for anytime cravings but for me it really goes best with a cup of coffee or tea at breakfast. I didn’t add any sugar in it so it’s not that sweet but I like it the way it is. If you want it a little sweeter you can add sugar, honey or maple syrup as per your choice.

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Moderate In Calorie & High In Protein

I always try to add more protein to my daily diet that’s why in this recipe you will get everything protein, carbs and other nutrients. It’s a perfectly balanced breakfast muffin you can say. Calorie wise, it is naturally moderate because there is no added sugar and instead of butter added olive oil. The banana gives natural sweetness and fiber, which helps you feel full for longer. Lentils and peanut butter are plant-based protein that keeps your energy steady. It’s a healthier option compared to regular bakery muffins. Overall, it’s a wholesome and satisfying choice for a guilt-free breakfast or snack.

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Lets Make these Lentil Muffins

Recipe

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Simple Lentil Muffins with Peanut Butter & Banana

Recipe by – Arti Rout

These lentil banana muffins are incredibly easy to make using common pantry staples like flour, banana, and peanut butter. The method is completely fuss-free: just mix everything together and bake, making it perfect even for beginners.

Since there is no added sugar, these muffins aren't overly sweet—perfect for a healthy breakfast with coffee or tea. However, if you have a sweet tooth, feel free to add sugar, honey, or maple syrup to the batter.

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Prep Time 10 minutes mins

Cook Time 18 minutes mins

Total Time 28 minutes mins

Course Breakfast, Dessert, Snacks

Servings 6

Calories 296 kcal

Cook ModePrevent your screen from going dark

US CustomaryMetric

number of servingsServings :6

Ingredients

• 1 Cup Cooked Red Lentil
• 1/2 Cup Yoghurt
• 3/4 Cup Wheat Flour
• 1/4 Cup Almond Flour
• 1/4 Cup Olive Oil
• 1/4 Cup Peanut Butter
• 1 Egg
• 2 Banana
• 2 tspn Vanilla Extract
• 1 1/2 tspn Baking Powder
• 3/4 tspn Baking Soda
• 1/2 tspn Cinnamon Powder

Instructions

 

Prevent your screen from going darkPrevent your screen from going dark

• In a bowl mash the banana well.
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• Now add cooked lentils and blend everything until well combined.
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• Now in another bowl beat the egg until frothy then add oil, yoghurt, vanilla extract and peanut butter and mix them well.
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• Now mix the banana mixture into the egg mixture and combine well.
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• Add all the dry ingredients, wheat flour, almond flour, baking soda, baking powder and cinnamon powder.
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• Mix everything well with a light hand. At the end add the sliced almonds and mix into the batter.
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• Now pour the cupcake mixture into the cupcake liners and sprinkle a few sliced almonds on top.
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• In a preheated oven first bake at 425°F for 5 minutes.
• Then, without opening the oven reduce the temperature to 375°F and continue baking for 15–18 minutes.
• To check whether it’s done always insert a toothpick into the centre. If it comes out clean the cupcakes are ready.
• Let it cool completely and yes!! it’s ready to enjoy. 😊
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• For a visual reference you can watch our video linked below.
• Enjoy😋
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Video

NUTRITION INFO

Nutrition Facts

Simple Lentil Muffins with Peanut Butter & Banana

Amount per Serving

Calories

296

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

3

g

19

%

Trans Fat

 

0.003

g

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

7

g

Cholesterol

 

30

mg

10

%

Sodium

 

97

mg

4

%

Potassium

 

339

mg

10

%

Carbohydrates

 

34

g

11

%

Fiber

 

5

g

21

%

Sugar

 

11

g

12

%

Protein

 

8

g

16

%

Vitamin A

 

88

IU

2

%

Vitamin C

 

4

mg

5

%

Calcium

 

70

mg

7

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information Disclaimer Hide

Nutrition Information Disclaimer – Maple.Kitchen

The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

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