A Bowl of Butternut Squash Soup to Brighten Chilly Evenings

You Will Love This Golden Soup

This cozy butternut squash soup is perfect for both lunch and dinner. I used potato, onion, celery, garlic and a few spices that give a perfectly balanced flavour you can taste in every spoonful but feel free to skip or add any ingredients of your choice because squash has its own natural sweetness that keeps the flavour balanced no matter what you mix in.

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Tasty & Healthy

After making this soup and tasting the first bite, we couldn’t stop eating! The rich, comforting taste just makes you want to finish the whole bowl. I usually make this soup every year or whenever fresh squash is available. It’s one of my favourite dinner options because it feels light yet keeps you full for a long time.

This soup is also very nutritious , it’s rich in vitamins A and C packed with fibre and full of antioxidants that support immunity and overall wellness. The added vegetables make it a wholesome meal while the healthy fats from olive oil or butter (if used) help your body absorb all those nutrients better.

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It’s a wonderful way to enjoy the cozy flavours of fall in one bowl, perfect for relaxing evenings or family dinners. Pair it with homemade croutons, a slice of garlic bread or even a light salad for a complete meal.

Lets make it..

Recipe

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A Bowl of Butternut Squash Soup to Brighten Chilly Evenings

Recipe by – Arti Rout

This cozy butternut squash soup is perfect for lunch or dinner. I used potato, onion, celery, garlic, and a few spices for a nice balanced flavor. You can skip or add ingredients as you like — the natural sweetness of squash keeps the soup tasty no matter what you add.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Soup

Servings 2

Calories 156 kcal

Cook ModePrevent your screen from going dark

US CustomaryMetric

number of servingsServings :2

Ingredients

• 1 Cup Squash
• 1 Small Potato
• 1 Small Onion
• 1 Small Carrot
• 1 Celery rib
• Coriander Stem
• 1 Garlic Pod
• 1/2 tspn Coriander Seeds
• 1/2 tspn Cumin Seeds
• 1/2 tspn Chilli Powder
• 1/2 Cup Vegetable Stalk
• Olive Oil
• Salt & Pepper

Instructions

 

Prevent your screen from going darkPrevent your screen from going dark

• Start by cutting the vegetables and keep them aside.
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• Now in a pot, once the oil is hot add coriander seeds, cumin seeds, garlic and coriander stems, Let them sizzle for a few seconds.
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• Now add celery, onion, potato and squash and let them cook for 1–2 minutes.
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• Add chilli powder, salt, and pepper and cook for another minute.
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• Now add vegetable stock, cover and cook on low heat until the vegetables are soft and fully cooked.
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• Once the vegetables are cooked, blend them with a hand blender until smooth and creamy.
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• Serve this cozy hot soup with toasted bread or top it with crunchy croutons.
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• Enjoy😋

Video

NUTRITION INFO

Nutrition Facts

A Bowl of Butternut Squash Soup to Brighten Chilly Evenings

Amount per Serving

Calories

156

% Daily Value*

Fat

 

0.4

g

1

%

Saturated Fat

 

0.1

g

1

%

Polyunsaturated Fat

 

0.2

g

Monounsaturated Fat

 

0.1

g

Sodium

 

274

mg

12

%

Potassium

 

896

mg

26

%

Carbohydrates

 

37

g

12

%

Fiber

 

6

g

25

%

Sugar

 

7

g

8

%

Protein

 

4

g

8

%

Vitamin A

 

12751

IU

255

%

Vitamin C

 

42

mg

51

%

Calcium

 

78

mg

8

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information Disclaimer Hide

Nutrition Information Disclaimer – Maple.Kitchen

The content on Maple.Kitchen is for informational purposes only and is not provided by a certified nutritionist, dietitian, or medical professional. Any nutritional information shared (such as calories, fat, or carbs) is an estimate, calculated using online tools, and may not be fully accurate. This site does not intend to diagnose, treat, cure, or prevent any disease, nor should the content be seen as a substitute for professional medical advice. Readers are encouraged to consult with a qualified healthcare provider before making any health-related decisions or dietary changes. Maple.Kitchen is not responsible for any outcomes from the use of recipes or information shared on this website.

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